Eating for Energy
Mar
26
7:00 PM19:00

Eating for Energy

 What would your life be like with an abundance of energy?
How would your days be different?
Can food actually help you get there?  

  ...........................................  

If you find it difficult to get up in the morning or to stay energized throughout the day,

If you rely on caffeine, sports drinks, sugar or snacks for energy boosts,     

If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life,

Then join Jennifer Kelly for a class that could change the way food affects your life forever.


In this 90-minute class, you will learn:

the add-in strategy for healthy living

the top food categories for increasing your energy

top energy-depleting foods (some of these may surprise you!)

concrete tips for eliminating the midday slump

how to reduce cravings for caffeine, sugar and other unnatural energy sources without feeling deprived  

what you can do to begin increasing your energy immediately

the simplest, most effective way to increase energy, boost your immune system, jump-start weight loss, detoxify your system and feel better than ever

WHEN:  Monday, March26 @7pm 

WHERE:  Smithtown High School East, Rm. 109 

HOW:  call 631-382-2090 to register

 

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Decoding Food Labels
Mar
19
7:00 PM19:00

Decoding Food Labels

Are you confused by food labels?

Get smart about food choices.  Learn to read between the lines and decode what your food's nutrition label really says.

Date:  Monday, March 19 at 7pm

Location:  Smithtown High School East, Smithtown, NY, Room 109

How:  Call 621-382-2090 to register 

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14-Day Spring "Reboot" Program
Mar
5
to Mar 12

14-Day Spring "Reboot" Program

Turn your health around in just 14 days 

Two 2-hour classes (one per week for two weeks)


Are you experiencing low energy, chronic pain, inflammation, excess weight or irritability?

Trying to cope with unhealthy snacks or food choices?

Turned off by extreme or unhealthy quick-fixes?

 

Your stressed-out body just might be looking for a place to start


 Join us for a 14-day transition to healthier eating, cooking, shopping and living   

What's included: 

    * two 2-hour weekly classes
    * detoxification education:  why the body's natural ability to detoxify may be impaired
    * guidelines for eating to cleanse and rebuild stressed-out organs using only real foods
    * information, guidance and support from a certified holistic health professional
    * information packet, shopping list, recipes, menu ideas for detoxification and reducing  
       chronic inflammation
    * healthy practices to incorporate into 14-day program and post-program lifestyle

This two-week program is NOT a quick-fix, purge your insides, drastic type of program.  Instead, participants can look forward to discovering which foods are meant for cleansing, which are causing an accumulation of toxins and inflammation, and how to adjust food shopping, preparation and eating in the simplest, most natural way possible.

WHEN:  Mondays, March 5 & 12 from 7-9pm
WHERE:  Smithtown High School East, Room 109
HOW:  call 631-382-2090 to register

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Parent University:  Eating for Energy
Nov
1
7:00 PM19:00

Parent University: Eating for Energy

What would your life be like with an abundance of energy?

How would your days be different?

Can food actually help you get there?  

If you find it difficult to get up in the morning or to stay energized throughout the day. If you rely on caffeine, sports drinks, sugar or snacks for energy boosts. If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life,  

Then join Jennifer Kelly for a class that will change the way you view energy forever.

Objectives:

  • the add-in strategy for healthy living

  • the top food categories for increasing your energy

  • top energy-depleting foods (some of these may surprise you!)

  • concrete tips for eliminating the midday slump

  • how to reduce cravings for caffeine, sugar and other unnatural energy sources without feeling deprived  

  • what you can do to begin increasing your energy immediately

  • the simplest, most effective way to increase energy, boost your immune system, jump-start weight loss, detoxify your system and feel better than ever

Free samples to taste!  Parents and students are encouraged to attend together!


WHEN:  Monday, November 1 @7pm

WHERE:  Smithtown High School West, 100 Central Road

CLICK HERE FOR MORE INFORMATION

 

 

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