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Eating for Energy

 What would your life be like with an abundance of energy?
How would your days be different?
Can food actually help you get there?  


If you find it difficult to get up in the morning or to stay energized throughout the day,

If you rely on caffeine, sports drinks, sugar or snacks for energy boosts,     

If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life,

Then join Jennifer Kelly for a class that could change the way food affects your life forever.

In this 90-minute class, you will learn:

the add-in strategy for healthy living

the top food categories for increasing your energy

top energy-depleting foods (some of these may surprise you!)

concrete tips for eliminating the midday slump

how to reduce cravings for caffeine, sugar and other unnatural energy sources without feeling deprived  

what you can do to begin increasing your energy immediately

the simplest, most effective way to increase energy, boost your immune system, jump-start weight loss, detoxify your system and feel better than ever

WHEN:  Monday, March26 @7pm 

WHERE:  Smithtown High School East, Rm. 109 

HOW:  call 631-382-2090 to register


Earlier Event: March 19
Decoding Food Labels
Later Event: October 15
Ebook Release