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14-Day Fall"Reboot" Program


Turn your health around in just 14 days 

Two 2-hour classes (one per week for two weeks)


Are you experiencing low energy, chronic pain, inflammation, excess weight or irritability?

Trying to cope with unhealthy snacks or food choices?

Turned off by extreme or unhealthy quick-fixes?

 

Your stressed-out body just might be looking for a place to start


 Join us for a 14-day transition to healthier eating, cooking, shopping and living   

What's included: 

    * two 2-hour weekly classes
    * detoxification education:  why the body's natural  

       ability to detoxify may be impaired
    * guidelines for eating to cleanse and rebuild    

      stressed-out organs using only real foods
    * information, guidance and support from a certified    

      holistic health professional
    * information packet, shopping list, recipes, menu 

       ideas for detoxification and reducing inflammation
    * healthy practices to incorporate into 14-day  

       program and post-program lifestyle

This two-week program is NOT a quick-fix, purge your insides, drastic type of program.  Instead, participants can look forward to discovering which foods are meant for cleansing, which are causing an accumulation of toxins and inflammation, and how to adjust food shopping, preparation and eating in the simplest, most natural way possible.

WHEN:  Mondays, October 16 & 23 from 7-9pm
WHERE:  Smithtown High School East, Room 107
HOW:  call 631-382-2090 to register

Later Event: October 30
Decoding Food Labels