Eat what you want.
Crave what you need.


Freedom Eating:  A Revolutionary Plan to Live Life and Quit Dieting Forever


Does any of this sound familiar?

  • I’ve been on a diet for as long as I can remember

  • I’m tired of working so hard at my diet and seeing little or no results

  • I hate diets, but I don’t know what else to do

  • Healthy eating is too hard, too expensive, and doesn’t taste good

  • I’m sick of measuring foods or counting calories

  • I just want to eat and feel good without thinking too much

  • I’m confused about what to buy, cook or feed my family

  • I’ve tried every diet there is

  • I just don’t know what to eat anymore

You’re not alone.  The Boston Medical Center indicates that approximately 45 million Americans diet each year, yet in a 2013 ranking of affluent countries’ health, the United States came in dead last.  How can all this hard work and dieting be failing us?

Imagine coming home after an exhausting day, and having delicious options in the fridge.  Not only are they delicious, but they are healthy, and the whole family enjoys them. After the meal, you sit back and revel in how good you feel - satisfied from the fabulous meal, but also from the fact that you gave your family real nourishment for their lives.

Imagine feeling peace around food instead of stress.

Imagine feeling good about your choice for dinner instead of guilty.

Imagine feeling like eating well is what you do all the time, not just when you’re on a health kick.

Sound too good to be true?  Yes, I know!! Almost 20 years ago, I thought the exact same thing.

The accidental discovery that transformed my body, cleared up my skin, boosted my energy


Me in my early 20s...the
unhealthiest time of my life

Not long ago, I was in your shoes.

I wanted to be healthier, have more energy, lose weight, have great skin, eat healthier and enjoy life more, but I just didn't know where to start. I didn't grow up as a health nut.  Healthy living and all it entails seemed overwhelming, confusing, and "just not me."  I was convinced it would be too difficult, too expensive, and definitely not taste good.  It was so far from where I was.  I had tried every diet I had heard of since I was 10 years old, only to end up each time worse off than when I started.

Almost 20 years ago, I accidentally invented a new approach, which, unlike all the diets of the past, actually worked.  The changes stuck, for the first time ever - until I achieved every one of my health goals, including healing myself from an autoimmune disease, losing 40 pounds, clearing my skin, erasing the dark circles from under my eyes, and enjoying consistent, glowing energy all day long.  Every single aspect of my life improved as a result, including finding my true passion and teaching others how to live a holistic healthy life.

My name is Jennifer Kelly, and as a Board Certified health coach, I have spent over a decade supporting clients in applying that exact same strategy to their lives. 

Having experienced first-hand the power of food to heal, inspire, and renew, I offer my clients an educated source of reliable information on what to eat and why.  It's about simplifying WHAT to do and HOW to do it. The good news is, anyone can do it, no matter how far from healthy you think you are.

My strategy is simple, yet radically different than any other health plan I know of - and far more effective. Before you know it, your dinner plate, shopping cart, pantry, entire kitchen, and your body will be different, reflecting the new and positive choices YOU are making, simply because they make you feel good.  

Me at age 40

Freedom Eating:   A Revolutionary Plan to Live Life and Quit Dieting Forever

I put together a book compiling what took me years of trial and error to learn on my own.  I wanted to take away the confusion, build your confidence, and make healthy living the most fun and flavorful no-brainer ever.

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Freedom Eating:   A Revolutionary Plan to Live Life and Quit Dieting Forever is like having your own personal health coach walking you through the steps toward a diet-free life of enjoying food and a healthy body.  My goal is to inspire you to make the simple but significant changes that will ultimately transform your health, your energy, your life.

The truth is, diets don’t work forever because they cause us to feel deprived, lesser-than, undeserving and unworthy.  The message is that you can’t have what you want because there is something inherently wrong with you, and that never feels good.  We even say things like, “I was bad,” if we eat a so-called "forbidden" food.  Diets are psychologically damaging because they do not allow us to separate our will power around food from our worth as a person.  How long can we keep making positive choices from a place of not feeling good about ourselves on a deeper level? As anyone who has ever dieted before knows, the answer is:  not very long.

Freedom Eating is different because the focus is on living.  Diets focus on the death of all of the fun that is associated with food, while here we persist at what can make you feel more alive.

Freedom Eating is for you if you are looking for:

  • Effortless weight loss

  • Guiltless eating

  • More energy

  • Clear skin

  • Improved digestion

  • Better mood

  • Reduced inflammation

  • Fewer aches and pains

  • Simple meal prep

  • A place to start 

Over the past decade, I have worked with countless clients on how to transition from a life of Standard American Diet (SAD) and mindset to real food nutrition and true inner happiness.  I have had the honor to witness miraculous changes, not only physically in my clients’ improved health conditions, but also on a much deeper and more meaningful level, as they have weeded out toxic relationships, sought out more fulfilling careers, and released the grip of negative thinking, old guilt and paralyzing fears.  

This strategy works, and I am living proof.  It has taken me years and countless diets to get here, and so I wrote Freedom Eating so that you can benefit from my journey and end the unhealthy era of your life.  The best is yet to come, and I am with you all the way.

What you get when you choose Freedom Eating:

  • A step-by-step program utilizing Jen's revolutionary approach to health and wellness

  • Personal, direct access to author and Board Certified health coach, Jennifer Kelly

  • Access to simple and fun cooking videos, tons of delicious, taste-tested recipes, loads of articles, information, and my personal recommendations for holistic healthy living

  • Education surrounding:

        real vs processed foods

        food prep

        acid-alkaline balance

        food quality

        organic vs. conventional vs. GMO    

        household/beauty products

        juicing and smoothies



        natural sweeteners

healthy kitchen staples and tools

        how to eat healthy on a budget

        and much more

  • How to love:

        greens and other vegetables

        alkaline-forming foods

        plant-based meals


  • Complete recipes with shopping lists

  • Access to a private, interactive online community, where you will find group support on freedom eating

Plus, these special bonuses:

  • Colorful journal with morning and evening checklists

  • Jen’s top 5 super-delicious salad dressings

  • Jen’s Pantry Staples list

  • Top 10 Superfoods for
    Freedom Eating

  • The Food-Mood Diary

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My one-on-one clients pay over $200 per hour for private holistic health coaching and my personal support.  Freedom Eating offers you over a decade of knowledge and experience, plus additional support through our private online group, for a fraction of the cost.

What have you got to lose?

Bad moods?

Love handles?



Bags under your eyes?

Confusion about how to cook?

Frustration over what to eat?

I put everything I have into this book, just for you. Freedom Eating is a small investment for the biggest reward I know of:  reclaiming your life, your right to happiness, and inner peace.

You can wait for “one day” or make this “day one.”