Are you looking to get healthier, but don't know where to start? Does "getting healthy" seem overwhelming, expensive and just too difficult to do?
The truth is, taking steps to improve your health is easier than you think. Using my "add-in strategy," you can change your health, your body, and your entire life, for the better.
As a Certified Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering the approach that works best for you.
Most dietary approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one plan works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. This isn't about being on a diet - you can be on a diet, or off of one - it's about your life, and you can't be off of that. Together, we can put an end to the word die-t and finally start to live-it.
Could one conversation change your life? Start feeding your life and schedule a free initial consultation with me today!
Feeding Your Life Holistic Health Care is located at
102 Main Street in Kings Park, Long Island, NY