*ebook* Freedom Eating: A Revolutionary Plan to Live Life and Quit Dieting Forever

*ebook* Freedom Eating: A Revolutionary Plan to Live Life and Quit Dieting Forever


Freedom Eating:   A Revolutionary Plan to Live Life and Quit Dieting Forever is like having your own personal health coach walking you through the steps toward a diet-free life of enjoying food and a healthy body.  My goal is to inspire you to make the simple but significant changes that will ultimately transform your health, your energy, your life.

The truth is, diets don’t work forever because they cause us to feel deprived, lesser-than, undeserving and unworthy.  The message is that you can’t have what you want because there is something inherently wrong with you, and that never feels good.  We even say things like, “I was bad,” if we eat a so-called "forbidden" food.  Diets are psychologically damaging because they do not allow us to separate our will power around food from our worth as a person.  How long can we keep making positive choices from a place of not feeling good about ourselves on a deeper level? As anyone who has ever dieted before knows, the answer is:  not very long.

Freedom Eating is different because the focus is on living.  Diets focus on the death of all of the fun that is associated with food, while here we persist at what can make you feel more alive.

Freedom Eating is for you if you are looking for:

  • Effortless weight loss

  • Guiltless eating

  • More energy

  • Clear skin

  • Improved digestion

  • Better mood

  • Reduced inflammation

  • Fewer aches and pains

  • Simple meal prep

  • A place to start 

Over the past decade, I have worked with countless clients on how to transition from a life of Standard American Diet (SAD) and mindset to real food nutrition and true inner happiness.  I have had the honor to witness miraculous changes, not only physically in my clients’ improved health conditions, but also on a much deeper and more meaningful level, as they have weeded out toxic relationships, sought out more fulfilling careers, and released the grip of negative thinking, old guilt and paralyzing fears.  

This strategy works, and I am living proof.  It has taken me years and countless diets to get here, and so I wrote Freedom Eating so that you can benefit from my journey and end the unhealthy era of your life.  The best is yet to come, and I am with you all the way.

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