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Eating for Energy
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Eating for Energy

What would your life be like with an abundance of energy? Can food actually help you get there? If you find it difficult to get up in the morning or to stay energized throughout the day, If you rely on caffeine, sports drinks, sugar or snacks for energy boosts, If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life, Then join Jennifer Kelly for a class that could change the way you look at food...forever

11/9/2015
When: Monday
7:00 to 8pm
Where: Smithtown High School East, Room 107
10 School Street
Saint James, New York  11780
United States
Presenter: Jennifer Kelly, CHC, AADP
Contact: Smithtown Adult Education
631-382-2090
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Eating for Energy
One night only - Monday, November 9, 2015

What would your life be like with an abundance of energy?

 

How would your days be different?
 
Can food actually help you get there? 

............................. 

 

If you find it difficult to get up in the morning or to stay energized throughout the day,

If you rely on caffeine, sports drinks, sugar or snacks for energy boosts,  

 

If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life,

 

Then join Jennifer Kelly for a class that could change the way food affects your life forever.

 

In this one-hour class, you will learn about:

  • the add-in strategy for healthy living
  • the top food categories for increasing your energy
  • top energy-depleting foods (some of these may surprise you!)
  • concrete tips for eliminating the midday slump
  • how to reduce cravings for caffeine, sugar and other unnatural energy sources without feeling deprived  
  • what you can do to begin increasing your energy immediately
  • the simplest, most effective way to increase energy, boost your immune system, jump-start weight loss, detoxify your system and feel better than ever

 

Date:  Monday, November 9, 2015
Time:  7-8pm
Location:  Smithtown High School East, Rm 107
Cost: residents $21/non-res $28/seniors $20

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To reserve your space, please call 631-382-2090    

 

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Can't make this class?  Listen to Eating for Energy on your own time!


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