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Eating for Energy
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Eating for Energy

What would your life be like with an abundance of energy? How would your days be different? Can food actually help you get there? If you find it difficult to get up in the morning or to stay energized throughout the day, If you rely on caffeine, sports drinks, sugar or snacks for energy boosts, If lack of energy is a part of your everyday life, Then join Feeding Your Life for a class that could change the way food affects your life forever.

3/28/2016
When: Monday night
7-8pm
Where: Smithtown High School East
10 School Street
Room 107
Saint James, New York  11780
United States
Presenter: Jennifer Kelly, CHC, AADP
Contact: Smithtown Adult Ed
631-382-2090
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What would your life be like with an abundance of energy?

How would your days be different?

Can food actually help you get there?



If you find it difficult to get up in the morning or to stay energized throughout the day,

If you rely on caffeine, sports drinks, sugar or snacks for energy boosts,

If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life,

Then join Certified Holistic Health Coach Jennifer Kelly for a class that could change the way food affects your life forever.

In this one-hour class, you will learn about:

the add-in strategy for healthy living

the top food categories for increasing your energy

top energy-depleting foods (some of these may surprise you!)

concrete tips for eliminating the midday slump

how to reduce cravings for caffeine, sugar and other unnatural energy sources without feeling deprived
what you can do to begin increasing your energy immediately

the simplest, most effective way to increase energy, boost your immune system, jump-start weight loss, detoxify your system and feel better than ever

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