Classes to Download

 

 

Eating for Energy
Now available as an MP3 downloadable file

What would your life be like with an abundance of energy?
How would your days be different?
 
Can food actually help you get there?

If you find it difficult to get up in the morning or to stay energized throughout the day,

If you rely on caffeine, sports drinks, sugar or snacks for energy boosts,

If lack of energy, whether early in the morning, at the midday slump, or even late at night, is a part of your everyday life,

Then join Feeding Your Life for a class that could change the way food affects your life forever.

In this one-hour class, you will learn about:

  • the add-in strategy for healthy living
  • the top food categories for increasing your energy
  • top energy-depleting foods (some of these may surprise you!)
  • concrete tips for eliminating the midday slump
  • how to reduce cravings for caffeine, sugar and other unnatural energy sources without feeling deprived
  • what you can do to begin increasing your energy immediately
  • the simplest, most effective way to increase energy, boost your immune system, jump-start weight loss, detoxify your system and feel better than ever

Listen in the car, on your computer, on your ipod or while you exercise...

~ Only $9.99 ~

                                                               

MP3 recording will be sent via email once payment is received 
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Breaking the Sugar Cycle
Now available as an MP3 downloadable file

 

Have sugar cravings got you on a roller coaster of mood swings and weight gain?

Do you seek out candy, cookies, or other sugary treats on a daily basis?

Want to break the cycle?
 
If you find yourself reaching for energy from an unnatural sugar source on a regular basis, your body is speaking to you.  The omnipresent sweetener is draining the energy and resources from the bodies of countless Americans every day.  Don't wait until the craving for sweets becomes a real health concern to break the sugar cycle. 

Join us for a one-hour class that will change the way you view sugar forever
.

~ only $9.99 ~

 MP3 recording will be sent via email once payment is received

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"Spring Cleaning" Anti-inflammatory Program

Turn your health around in just 28 days  


Are you experiencing low energy, chronic pain, inflammation, excess weight or irritability?

 Trying to cope with unhealthy snacks or food choices?

 Turned off by extreme or unhealthy quick-fixes?

 

Your stressed-out body just might be looking for a place to start 

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 Join us for a  

 28-day transition  

to healthier eating, cooking, shopping and living

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 What's included:

    * four 1-hour weekly telephone classes (pre-recorded)

    * detoxification education:  why the body's natural ability to detoxify may be impaired 

    * guidelines for eating to cleanse and rebuild stressed-out organs using only real foods

    * information, guidance and support from a certified holistic health professional

    * information packet, shopping list, recipes and menu  

       ideas for detoxification and reducing inflammation

    * unlimited email support for the duration of your 28-day program 

    * guidelines for easing out of the detox and into real life - the most important part!

    * healthy practices to incorporate into 28-day program and post-program lifestyles

    * all class recordings in mp3 format  

    * flexibility:  you set the time and date to listen to each class 

 

This four-week program is NOT a quick-fix, purge your insides, drastic program.  Instead, participants can look forward to discovering which foods are meant for cleansing, which are causing an accumulation of toxins and inflammtion, and how to adjust food shopping, preparation and eating in the simplest, most natural way possible.

 

Accept the challenge: 

You can turn your health around in just 28 days.

 

Dates:  One hour per week for 4 weeks ~ you set the date

Time:  At your convenience ~ you set the time  

Location:  WHEREVER YOU ARE                 

Cost: $19 per week   

 

*Register with a friend and save 10%*   

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Payment is due in full at time of registration and is non-refundable 

 

Options   

Questions? Click here

 

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Classes coming Soon:

Ayurveda for Weight Loss
Thyroid Health
Digestive Disorders

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Don't have access to email? 
click here to contact Jennifer and request a hard copy CD