raw, mock, protein, vegan
Search
Get Updates   |   Contact Us   |   Sign In   |   Register
Community Search
Raw

RAW FOOD RECIPES  (also see Smoothies and Juices)

What is raw?
Raw food has not been heated above 118-122 degrees Fahrenheit.  This rule allows for much creativity on the part of the raw food chef.  Beyond the innumerable concoctions of smoothies, juices and salads that can be created with raw fruits and vegetables, many raw foodists sprout beans and grains to make them edible, soak nuts and seeds to create nut milks, cheeses and sauces, use dehydrators to heat foods at very low temperatures, and often incorporate superfoods in their recipes.  “Raw” is also almost exclusively vegan, as no animal products are consumed, although utilizing items like raw honey are left to the discretion of the chef. 

Raw foods fall under the following categories:
fruits
leaves (leafy vegetables, herbs)
nuts
seeds
legumes (peas, beans and peanuts)
edible flowers
green sprouts
sap (maple syrup, bee propolis)
stems
roots, shoots and bark
water vegetation (sea vegetables, sea salt and algaes like spirulina and chlorella)
mushrooms

As every recipe on this page is raw, each one is also vegan and dairy-free.  Recipes often include nuts, and may contain gluten in the form of sprouted grains.  For more on raw foods, see blog on this website entitled, What is raw?

                                         
 

 

   Fiesta salad

 






Not tuna salad




 

 

   Healthiest pesto ever

 

 



Pistachio pesto




 

 

   Cashew sour cream

 

 



Pignoli ricotta cheese




 

 

   Raw zucchini pasta with sundried tomato sauce

 

 



Sprout salad

 


 
Sprouted quinoa tabouli




Sprouted lentil salad (coming soon)




Heirloom tomato caprese (coming soon)

 



Zucchini rolls (coming soon)



Raw fettuccine alfredo (coming soon)



Strawberry ice cream


 

Chocolate pudding

 


 

 

 

     Homemade almond milk

 

 


 

Homemade cashew milk



 

Jicama cheese fries



 

      

     "Almond cheese" salad



 




 

 

     Cheesy kale chips


 



 

Raw tomato soup

 


more Events Calendar

The upcoming calendar is currently empty.

Click here to view past events and photos »

 

Membership Management Software Powered by YourMembership  ::  Legal